Strategies for sustainability

Change decays. That’s simply the nature of things. Particularly when you’re trying to change established behaviours, they have a habit of re-asserting themselves and eroding the progress that has been made.

Sometimes, accomplishing a change can feel like rolling a boulder uphill. There always seems to be further to climb, and the burden of it increases every step of the way.

There must be an easier way.

This section focuses on achieving and sustaining change with the minimum of hard work.

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